Business overview
As a Personalised health coach and Personal Trainer I can help you discover what your body needs in order to be in the best health possible. Utilizing a cutting edge epigenetics platform its now possible to pin point the areas in your life that can be improved dramatically by making small changes.I have over 22 years experience in the health and fitness industry and have a deep understanding of what people want and need to be in their best health.
I work in the Hutt Valley and via zoom. I offer a combination of coaching, personal training, NLP coaching and lymphascial stimulation for your best health.
Products and services I offer
Personalised health coaching, Personal training, Lymphascial reset. NLPWhy I'm in the Venus Network
To share ideas with like minded business women. Be open to forming new connections and partnerships. Be a part of a community.My gallery
Testimonials
I was at a flat point and was asked what I was going to do about it. “I want to get fit”, was my response. Here started my journey with Rachel. When I started it was all about just learning to be coordinated and to get through the session. Now I am at a point where mostly I have mastered the technique of the exercises and am able to listen to my body. Rachel has helped me become stronger and fitter than I have ever been and her assistance helped me achieve my goal to do the Outward Bound 10-day course no mean feat when I had to learn to run, something I had never done prior.My sessions are no longer just about keeping fit but are so much more and are pivotal to my overall health and well-being.
Gabriel
Fate was on my side when I Googled to find a personal trainer and met Rachel.
Thinking that all I needed was someone to help me get fit and lose weight, I hired Rachel only to discover multiple sides to this inspirational woman. She is also a qualified NLP practitioner which was an added bonus for me as I had some underlying issues that needed dealing with and exercise alone wouldn’t have worked for me.
Rachel’s time with me has helped me turn my life around. Rachel is also a qualified dog behaviourist which I also benefitted from. I adopted Murphy from the pound with Rachel’s encouragement and care. Those extra kilos have lessened while my fitness has increased and I have found happiness again.
Thank you Rachel for all your help
Janet
My point of difference
Everything I do is personalised as one size does not fit all. Everyone needs a unique approach in order to achieve their best health.I come to your home or work via zoom so its private and convenient.
Business owners are able to claim sessions with me as a legitimate tax deductible expense due to a special scheme that I am a member of.