Business overview
Sophie K is a joy-seeker, an entrepreneur, vitality and life coach and the founder of The Thrive Guide.She has traveled the world and lived a full life while trying on many hats through her time, including being a mum of two, a business owner and designer.
Even though her life looked amazing on paper she says that she spent most of her adult life in stress mode, juggling family life, business, job and the relationship with her partner.
After years of working in the creative industries, self-development, researching, trying and testing, she discovered that there is a formula to accessing our thrive zone. Our happy zone, where we have a spring in our step and
the resilience to deal with whatever life throws at us in an empowered and confident way.
Sophie has made it her mission to empower the current and coming generations to ditch the old paradigm of survival, hustle and burn out and embrace the richness and flow of what it means to thrive no matter where you are in life right no
Products and services I offer
THE THRIVE GUIDE6 month 1:1 Coaching program
12 x coaching sessions
12 modules with videos and worksheets
Private 1:1 chat
Takes you through a 4 step process so you can stop surviving and start thriving in your every day
Find clarity on what really drives you at your core and learn how to make time and space for what is really important for you
From habits to limiting beliefs to self-sabotage, this program helps you ditch what doesn't serve you any more.
Align yourself with what lights you up and set yourself up for success long term
THE 60 DAY REFRESH
Group Coaching Program
8 x Group Coaching sessions
Group chat on What's App
Goal setting session
Recalibrate and revitalize your body, mind and spirit
Learn from other amazing humans who are also on their journey to thriving
Kick those lingering habits and thoughts goodbye and say hello to a more aligned, joyful and fulfilled you.
A space to celebrate each other and gain valuable resources for your growth.
THRIVE EXHILARATOR
Monthly rollover coaching program
1 x coaching session a month
Private 1:1 chat
Resources provided on demand
Establishing, fine-tuning and/or realigning your personal practices.
Gain confidence through a “walking side by side” experience
Space to celebrate your wins and gain accountability to ensure personal results
A safe thinking space to process thoughts and feelings
Testimonials
Sophie is one in a million. I completed the Thrive Guide last year and it has honestly been a game changer. I went through a relationship crisis half way through and managed, with her help, to navigate my emotions and behaviour in a way that brought me out on top in a remarkably short space of time. Sophie is incredibly relatable - she is open about her own experiences and has a way of making you know you're not the only one who feels a certain way or does a certain thing. She has an ability to highlight patterns of behaviour and go deep on why they exist, and how to break the cycle. Such an awesome experience, and months later I'm feeling all the benefits. I have a full toolkit of resources to use to my advantage, find my own thrive path and become a better, happier, more positive human who can impact those around me in the best ways. 100% recommend 💯Naomi, Manager (Auckland)
