Jane Williams, Advanced Fitness

Business overview

A personal trainer and women's health coach specialising in women's health and fitness

My passion is helping women thrive through the menopause transition and the years beyond.

I am member of the Register of Exercise Professional of NZ.

Products and services I offer

Personal training at your home or at a boutique gym.
Options also available:
- Navigating Menopause
- Cell blue print
- Epigenetic profiling
- Body scans
- Stress assessment
- Body movement

1 on 1 or small group classes available. Upto 6

Why I'm in the Venus Network

Having my own business I sometimes feel isolated so it is great to get together with others to learn and share ideas and have that support network.

Testimonials

"Quite simply the best decision I have made this year! Jane has made a huge difference to my life. Her personal training is exceptional, but being faced with the unknowns of a changing body with perimenopause, I am very grateful for her insights, compassion and understanding of what I am going through. She has changed my life for the better." Emma

"Jane is easy to connect with. She listened to the goals I wanted to achieve and built a great programme around this. I had two months available to train with Jane and during this time she challenged, encouraging and motivated me. She never judged me which I really appreciated. Also, she didn’t just concentrate on the fitness she helped me look at the emotional and nutritional aspects and made changes where necessary. I learnt a great deal. I was very pleased to achieve the goal I set out, with the help of Jane I have made very positive life changes". Charlotte

My point of difference

When I help my clients through the menopause transition, I get where they are at, because I am in the same boat and I have a lot of life experience as well.

I have specialised training in the right type of exercise women need at this time in their life. Along with guidelines for the right nutrition and ways to improved sleep and manage stress. I take a holistic approach to your overall well-being.

Collaborating with other health professionals to get the right support women need for their health and fitness.