Business overview
Overcome and move beyond pain and limitation to live your best life.Whether you want to improve your everyday movement and mobility, posture, breathing, reduce stress or tension or get rid of complex pain, we can help.
We help you get off autopilot and unravel habits that are the root cause of your pain or discomfort. You are then guided to find new and easy ways of move - essentially movement re-education - so that you can get back to the business of living and loving your life.
We use a system of learning, movement and awareness called the Feldenkrais Method (rhymes with nice) that is grounded in neuroscience, biomechanics and human development.
Movement Works is the best move you can make!
sarah@movementworks.co.nz
Products and services I offer
"NOT YOGA" MOVEMENT CLASSESKnown as Awareness Through Movement ®, these mindful movement lessons help you move better and feel better. Every lesson is different, so each week you discover something new about your habits, posture and movement. And the best part is that there is no sweating, pain or discomfort involved.
Timetable
Monday 5.30pm - 6.30pm
Monday 7.00pm - 8.00pm (Online)
Tuesday 9.00am - 10.00am
Tuesday 5.30pm - 6.30pm
Thursday 9.00am - 10.00am
HANDS-ON INDIVIDUAL SESSIONS
One-to-one sessions tailored to your specific needs. Called Functional Integration ® these sessions bring together your skeleton, muscles and nervous system to unlock your potential for easy, pain-free movement. Great if you have a specific movement or pain situation you would like help with (from walking, getting up and down, doing housework, back, neck, shoulder or knee pain).
WORKSHOPS
Movement Works hosts regular workshops throughout the year both in person and online. The workshops are a perfect opportunity for taking a deeper dive into your breathing, posture and pelvic floor. Also a great introduction to the Feldenkrais Method and its benefits.
Why I'm in the Venus Network
I love the support and social aspect of the meetings. I've made great friends and professional connections. Attending the meetings have definitely helped grow my confidence as well as my business.My gallery
Testimonials
"Sarah makes classes fun and interesting at the same time. I find it fascinating to learn how the smallest of movements can have such an impact on the way my body works. I have benefited from the classes and recommend them to everyone""I highly recommend Sarah and Feldenkrais. I came to Feldenkrais looking for relief from chronic sciatica pain in my right leg and SI joint. My first meeting with Sarah was very reassuring. The movements were very gentle with an emphasis on breathing properly. After the first session I felt as though my shoulders had dropped and I was walking more easily. Any aches and pains from daily life are alleviated by doing one or more of the exercises from Sarah’s comprehensive follow up notes (no special equipment involved). Best of all, I have no sciatica pain."
"After just a few sessions with Sarah my shoulders and neck started to loosen up and the headaches were gone. I was completely amazed what she had achieved in such a short time. I feel much more relaxed overall, not just in my shoulders. Sarah has given me fantastic tools to improve my overall wellbeing. Feldenkrais has improved my daily life tremendously! "
For more testimonials check out https://www.movementworks.co.nz/testimonials
My point of difference
Movement Works is about more than just movement. We take a deep dive into HOW you move, feel and think.We don't just push muscles around or "exercise". We connect body and brain through activating your mindfulness muscle which changes the brain itself. And delivers long-lasting results.
My latest business news
Awareness Through Movement "Not Yoga" Classes available.Monday 5.30pm - 6.30pm
Monday 7.00pm - 8.00pm (Online)
Tuesday 9.00am - 10.00am
Tuesday 5.30pm - 6.30pm
Thursday 9.00am - 10.00am
Book online here: https://app.acuityscheduling.com/schedule.php?owner=25203538
or email sarah@movementworks.co.nz
