Sarah Bartlett, Inside Out

Business overview

Is good sleep hard to come by? Do you find yourself overwhelmed or anxious often? I've got you! I specialize in helping people address sleep, anxiety and other personal challenges. I use body mind techniques proven to be both effective and efficient. The truth is, you can't fix it in your mind or by talking about it alone. Together, we work with your body, mind and emotions addressing your issue and building resilience in your nervous system as we clear the path for you to move forward in a new way. At the same time you learn simple, yet powerful self help tools for pro-actively addressing your stress (negative emotions) in daily life. This empowers you with emotional resilience tools for your long term health.

Products and services I offer

I work with clients one on one either in person from Nikau Cabin in a lovely bush setting looking out to the tree's and birds in Birkenhead Point or online sessions which are just as effective. I also do introductory presentations, workshops and a group format which is well suited to workplace/organisational settings and slots in perfectly as a workplace wellness program.

Why I'm in the Venus Network

I've recently joined Venus and I am looking forward to all the networking opportunities it brings within and beyond my group. I already love how friendly and casual it feels yet there is a structure and purpose to meetings, trainings and raves. I plan to network my socks off.... so if you are reading this yes I'd love to meet you in person or online, geography is no barrier!

My gallery

Testimonials

"I can not recommend Sarah enough. She is so clear about the process and brings some giggles along the way. In 3 sessions I have made massive leaps and bounds, thanks to her guidance and support. If you're curious and out of ideas, I suggest you jump right in!"
"I cannot recommend Sarah and her practises enough… she helped me get back to sleeping properly after some big stressors in no time!"
"It was a good surprise to see the improvements after each session with simple and powerful exercises. Sarah was fantastic in guiding me in the sessions and she helped release limiting beliefs and the stress that I had."
..." Sarah ....is an amazing healer. I am grateful for what she’s done to help me to get over my tragedy of loosing my baby boy. I highly recommend her if you are stressed, holding a heavy feeling from the past or now in the present, blaming yourself etc. Any issue’s involving your feelings towards yourself or someone else."

My point of difference

I have lived experience of chronic sleep deprivation that went on for decades and when I didn’t find what was needed to resolve it, I had to work it out for myself. I’ve undertaken alot of self healing and training so that I am well able to help others address sleep, anxiety and other challenging issue’s. This work is my calling and helping others makes my heart sing! Body mind approaches are newer on the block, but the research and evidence is clear; they are effective, efficient and take people to places they couldn’t reach before.

My latest business news

Big news for me was when I broke through to becoming an EAP (Employee Assistance Program) provider with Ignite in 2023. Businesses and organizations’ sign up with Ignite as their Health and Wellbeing provider. This gives their staff the opportunity to book one on one sessions for addressing personal and/or professional challenges. Ignite offer a much broader range of service options beyond traditional talk therapy, including me! I've introduced the Ignite staff team to EFT tapping and also deliver a webinar on their platform introducing EFT tapping and teaching simple self help tools.